wellbeing

Choose Day

It's Tuesday. I saw this and thought it was fun!

Today I choose to be happy, to smile at people and to be kind! 

I choose not to be negative.

I choose to be positive.

Have a great day!

ChooseDay


Laughing Out Loud

Have you ever had one of those moments when life feels so great that you just want to smile, and laugh out loud?

I had one of those moments last week when walking on St Catherine's Breakwater in Jersey. After a stressful few weeks it felt great to just be in the fresh air and walking. I could see the French coastline in the distance ... it was Glorious! 

I've always loved St Catherine's, not just because it's also my name, but because when you walk the breakwater, it feels like you're stepping into the ocean. The breakwater is about half a mile (700metres) long so a stroll to the end and back is about a mile and it's an easy walk. Even if it's busy you feel like you're getting away from it all and it always fills me with joy, whatever the weather.

The other day spring was in the air, the sea was calm in the bay, the sun was shining and there was a bit of of breeze on the coast. As I walked to the end of the breakwater, it felt a little more windy, but I was bundled up against the chill and it was exhilarating. When I reached the end of the breakwater, looking out to sea across to the French coast, I breathed in the clean air and my heart began to soar. I found myself laughing out loud.

Now, I don't often film myself, let alone when I doing something like smiling and laughing, but I did switch on the phone-camera the other day. It's nearly a month ago that I finished work with the BBC and started a New Adventure as a freelance writer/broadcaster/PR and communications expert, and lots of my friends and family members have been so kind to check on me from time to time, to see how I'm doing. So I sort of wanted to show them not just the beauty of St Catherine's, share some sounds of the ocean, which I find so relaxing, but also that I'm doing ok in my New Adventure!

There's a quote which sums up the benefits of laughter for me and which is attributed to the English poet, satirist and politician Lord Byron, who died on this day in 1824. I'm not going to talk much about him today ... I may do that another time ... just to say he was a bit of a character, to say the least. I remember studying his poetry at school as part of our exploration of the Romantic poets of the late 18th/early 19th century, and learning about some of his physical and romantic antics! 

And from what I discovered he was a bit of a 'lad' and certainly enjoyed life.

So I can imagine him saying something like this ...

Byron laughter
There's loads of science which indicates that smiling and laughing is good not just for our physical but also our mental health. So today I hope YOU find something which makes you Laugh Out Loud!

And if you want to smile with me ... here's my moment at St Catherine's ...

Have a great day everyone!

 

 

 

 

 

 

 

 

 

 


A Hope and a Future

Over the years I've experienced many changes in my life. 

Some good, some not so great.

But there's a verse from the Bible which has walked with me and which never fails to give me strength and fill me with optimism.

Whatever valley I walk through, whatever uncertainty I'm feeling inside and whatever hurdles I face,  this verse from scripture not only comforts but challenges me.

God knows what He's doing, even if I have not a clue. There is hope, even if I can't feel or see it right now.

So today I share this verse, and hope if YOU need a word of encouragement or are going through difficult times, this will help you too, and give you the hope you need to get through today!

Have a great day everyone!

ForIknow the plans Jeremiah


Makes me want to smile!

Today is the start of the Easter season ... yes I know we think Easter was yesterday - and it was. Easter Sunday, the day we celebrate the resurrection of Jesus Christ.

But actually, it's the start of a Christian season - sometimes also called 'Eastertide' - which runs now for 50 days right through to Pentecost Sunday!

Easter coincides with a beautiful time of year. Spring is a time of such hope, optimism and new life, isn't it?

It makes me want to smile and laugh out loud.

Last year we got a bunch of flowers for Easter, and this little chap was in the arrangement!

Hope it makes you smile too!

Have a great day!

2014-04-19 15.49.35


Thine be the Glory!

Happy Easter!

What a fantastic day today is!

If you're a Christian, like me, it's the Best Day of the Year. 

Why?

It's because today we celebrate something AMAZING!

Easter he is risenSomething supernatural and surreal, astonishing and astounding  ... as Christians we believe that today Jesus, who was killed two thousands years ago in Jerusalem, came back from the dead. He was 'resurrected'.

If you've been reading my blog these past few days, or if you're into theology, you'll know that this is central to the Christian faith. That we believe in a God who is alive. Jesus proved his divinity by living as a man, dying and then ... well being raised from the dead! Defying death!

And all this to give us all hope that if we believe in him, we may also live eternally, eventually, when we're done living life on earth!

Today we celebrate the life of Jesus and his resurrection - and what better way than to share a great hymn?

It is actually my favourite Easter hymn. Years ago I featured on the TV religious programme BBC Songs of Praise  (recorded in Jersey) and THIS was the song I chose.

It tells the story of Easter so well and it's so optimistic, so positive. It always fills me with joy! 

I hope it does the same for you today!

Happy Easter!

 

 


The Best is Yet to Come!

This day is a strange day.

Between the despair of Good Friday and the exhilaration of Easter Sunday - between the death and resurrection of Jesus Christ - comes 'Holy' Saturday.

It's a day when the original disciples of Jesus, his friends and followers, will have been in despair. Their friend was dead. He had died in the most horrific way and although a couple of them were with him, most had deserted him and even denied knowing him! How awful they must have felt! They would have been ashamed, gutted and afraid.

But after experiencing the Worst Day of their lives, little did they know that on the horizon was the Best Day ever!

It's something I'm sure we can all sympathise with. Many of us will have been through hardships and trials and had days when it feels like the end of the world, or at least our world as we know it.

But today ... let's be encouraged ... whatever is happening in our lives ...

The Best is Yet to Come!

 

Remember this


A Prayer for Our World

Today, as we move towards the end of Holy Week ... and Good Friday tomorrow ... I'm just taking time out for a bit of reflection.

And I'm helped by a great prayer which reminds me of the need to let go of past hurts and to build a world of peace and hope, regardless of our race, faith and who we are.

Thanks to Rabbi Harold S Kushner for his wisdom.

Hope you love it as much as I do.

A prayer for the the world Rabbi Harold S. Kushner

 


First Step

Today I'm feeling rather wrung out. 

After an emotional week, saying goodbye to a full time job, and friends and colleagues,  moving into a new adventure, not really knowing what that adventure will hold, it's suddenly hit me like a sledgehammer on the top of my head!

After a few weeks of changing circumstances at work which left me in turmoil and having to quickly make life-altering decisions, the pressure to reach a conclusion was immense. But it needed to be done. 

And once the decision was made, I was determined to focus on all the work that I needed to complete, all the handovers, all the goodbyes not just to colleagues but to the hundreds of people I worked with closely as a Communities Journalist on a BBC local radio station. I had to deal with disappointment and shock from some, and there was much explaining to do. But I was overwhelmed by the encouragement and support in my ultimate decision from friends, family and acquaintances across the world. 

All the emails and telephone conversations. So many hours sat at the computer, into the early hours. 

And then - suddenly - it's over. All is quiet. No more rushing around. In my case, no demands for Zoom meetings, no projects to produce and edit for broadcast. No people to call. Nothing to plan for radio programmes for the future. Just ... nothing!

It hits you. There's nothing!

Yesterday - the start of a working week with no full time work - I was in a daze, and today I'm exhausted.

Sometimes life and change is like that, isn't it? You somehow manage to crash on day-to-day despite the mayhem that might be all around. You hardly have time to breathe with all the 'busyness' of what is happening, you don't have a moment to really take in the significance of what is actually going on. 

And then - suddenly - it's over.

Today is one of those days for me.

It's Holy Week - the week running up to Easter - so I'm trying to take time out just to rest and reflect on all that means in terms of my faith, and my life, and how that shapes who I am and my future.

But so much has happened in the past few weeks that has meant so much change, so quickly. I can't muster the energy right now to make any plans, and I'm trying not to get my head in a spin about what will come.  As a person of faith, I'm praying about the future, but at the moment not asking for anything, just trusting for guidance in the future.

The journey into the new adventure has not yet started. But it will. Once I am rested in my body and mind and spirit. It will.

Then I came across this quote which says it all for me today.

It's encouraged me to believe that once I'm ready to take the first step into the new adventure ... I will have the faith, and courage and the energy to place my foot on the first step of that new staircase in my life.

 

 

Faith staircase


Taking a few minutes

Well what a week it's been!

If you've been reading this blog recently, you'll know that yesterday was a pretty significant day for me. I left my job at the BBC.

I've been working there, this time around, for nearly seven years. Presenting on radio, producing radio programmes and features, connecting with the community that is my home island of Jersey, as Communities Journalist at the local radio station, BBC Radio Jersey.

But now it's time for a new adventure. Not sure what that is yet, because the decision to leave (not to renew my work contract) came really quickly in the end.

But in the past I've made a pretty decent living as a freelance author, broadcaster, PR and communications, trainer, ghost writer, features writer and much more, so for now I'm going back to that 'portfolio' lifestyle.

I'm taking a deep breath and heading into the future.

The whole week has been extraordinarily busy, with all the things I needed to do to 'tie up' my workload and hand over to others. Yesterday was quite emotional as I said 'goodbye' to colleagues and friends.

To be honest, I'm exhausted. And I've not much more to say.

So, for today, I'm just going to take this excellent piece of advice


Be thankful