“Worry retards reaction and makes clear-cut decisions impossible.”
These are words attributed to Amelia Earhart (1898-1937) who was a pioneer of aviation, as well as an author and decorated pilot.
We know her as the first woman to fly solo across the Atlantic Ocean, which she achieved in May 1932 –it took her 14hrs 56mins by the way – but Amelia also set many other records, including on this day - January 11 - in 1935 becoming the first person to fly solo across the Pacific Ocean between Honolulu and Oakland, California (2,408-miles). This was also the first flight where a civilian aircraft carried a two-way radio but flying in those days was still a tricky and dangerous business.
It was in July 1937, during an attempt to fly solo around the world, that Amelia disappeared over the Pacific Ocean. She was eventually declared dead in January 1939.
In her short life, Amelia Earhart achieved much and received many awards, including being honoured by her own country and becoming the first woman to receive the US Distinguished Flying Cross. Apart from flying for fun and competitively, she was also an early advocate of Equal Rights and encouraged women pilots in particular. At one point she was (the first ever) aviation editor for the magazine Cosmopolitan and she also wrote best-selling books about her flying adventures. The book she wrote about that first (very dangerous) solo Atlantic flight was entitled ‘The Fun of It’. What a woman!
If you are someone who collects ‘quotes’ from famous people, you may have seen quite a lot of great sayings and adages attributed to Amelia Earhart. Some of these are on Amelia Earhart - The Official Licensing Website of Amelia Earhart but this one about worry rings bells with me.
Anxiety – worry – can be really debilitating. I’ve learned that over the years.
Worrying about things that haven’t yet happened, things that could happen or might happen if circumstances go one way or another, even worrying about things that have ALREADY happened that you can’t change. Being anxious can rob you of sleep, of peace of mind. It can make you physically ill and incapable of functioning normally. I know, because over the years anxiety has sucked the joy out of my life at times and has sometimes prevented me from going for my dreams and with my gut instinct!
In addition, as Amelia Earhart suggested … “Worry retards reaction and makes clear-cut decisions impossible.” When we worry, we can and do make mistakes, and then our worries are almost self-fulfilled prophecies. And when our minds are full of anxieties and ‘what might be’ and ‘what could happen’ we may find it hard to make sensible decisions for ourselves and for others.
Coping with worry and anxiety can in itself be stressful, but there are things that can help. Deep breathing is a good one for me. And meditating on the moment I’m living NOW rather than the one that is past or the one that is to come.
In the New Testament of the Bible, in Matthew Chapter 6, Jesus said …
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life?
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
It’s something I need to remember every day! And then, who knows, I might still have adventures to enjoy without worrying about the consequences?