mental health

Always Believe

We're almost at the end of February (sounds of cheers all round)

So I reckon it's time to get positive.

I came across this quote some years ago, but it's only recently I discovered who wrote it. 

Thanks to Dr. Sukhraj S. Dhillon, scientist and writer who among other things has written books called 'The Power of Breathing' and 'Art of Stress Free Living'. 

Happy Saturday everyone!

 

Always believe 1


Running Water

 

Today I'm a bit weary and a little stressed out, so I'm just sharing a sound with you which hopefully will help me, and you, feel more calm.

I filmed this earlier this week near St Brelade's Church in St Brelade's Bay in Jersey.

We've had a lot of rain recently, so the streams are running freely, and this is the water from a stream pouring into the bay near the little harbour. The tide was just coming up and the sun just going down, and in the distance you can see the wide sweep of the bay looking over to Ouaisne Bay.  That's one of my favourite bays for swimming in the spring, summer and autumn. Can't wait!

Glorious!

Enjoy!

St brelades 3



Brighter Days Ahead

Sometimes less is more ... today I just want to share this thought with you!

Brighter days ahead

Thanks to my friend Lindsey for sharing this thought on Facebook the other day. Sometimes, I just need to be inspired!

Happy Monday!


Spring is on the Way!

I was trying to find something to cheer us for the weekend and I found this quote.

Feburary patience strong

Don't you love that? 

We've started into Lent, as I've been saying all week, and although it's a time for reflection, it's also a time of 'anticipation' of Easter.

I love the optimism and simplicity of this thought. And if you're a bit fed up of February, take heart. Spring is on the way!

I have some daffodils in my garden already, and I've seen snowdrops and even some primroses in the hedgerows! I do live in the farthest south outreaches of the British Isles, in Jersey in the Channel Islands, where we do have milder winters than other places, so we are already on course for spring, despite the bitter cold and even snow of recent weeks!

But when I saw the quote it also got me thinking about the author - Patience Strong.

It's a name I've known well pretty much all my life. I remember my mum having several Patience Strong poetry books when I was young. It was quite spiritual poetry, the sort that was great for  church, or inspiring women's groups. Patience's poetry is traditional in that it rhymes and it's simple, often short verse, and yes, sometimes sentimental, with themes of nature, faith and strength.

So I did a bit of digging to find out more about the woman behind the verse.

The poet was actually born Winifred Emma May in June 1907 in England. Her poems, prose and thoughts have been collected in numerous anthologies, and they are often brought together to create a collection of 'daily'' inspirational thoughts. Some under the title of 'Friendship Book'.

What I didn't know was that Winnifred also wrote books, dealing with Christianity and practical psychology, and that she was an accomplished musician and lyricist. I read that in 1930, she even wrote a song for the 4th birthday of Princess Elizabeth - now Queen Elizabeth II.

She was much more than the seemingly sweet sentimental poetry I first knew her for.

Patience's popular poems were first featured in The Daily Mirror  newspaper in England in the 1930s and throughout the Second World War her daily poems appeared in a section called 'The Quiet Corner'. They brought comfort and inspiration to a generation of people living through terrible conflict.

But why 'Patience Strong'? Well apparently  the name  came from a book by an American poet and writer called Adeline Dutton Train Whitney. She published more than 20 books for girls in her lifetime, in the mid to late 19th century. ADT Whitney's books expressed a traditional view of women's roles and were popular throughout her life. One of them, published in 1868 was entitled 'Patience Strong's Outings'.

I wonder if that book made a deep impact on Winnifred? Maybe it was a book that had inspired her as a young girl? Who knows?

Whatever the reason for her choosing her pen name, I've always been a bit intrigued by it and I think it was a clever choice. It mixes two important emotions - Patience and Strength. To be truly patient with the world and with life, and with relationships takes really strength. And the name has certainly stood the test of time, because Patience aka Winnifred's poetry and words are still around, and enjoyed by millions of people every year.

Earlier I was chatting about spring flowers, so as we wait for Spring to appear  - here's one of her poems which is just in the moment ... 

Bulbs
by Patience Strong


I've put my bulbs in coloured bowls and hidden them away -
Inside my cupboard, where they cannot see the light of day -
I've put them in the soft black mould as cosy as can be -
And in the quiet darkness they will work their mystery . . .

And when all things lie lifeless locked in winter's frozen sleep -
Inside my cupboard one sweet day a pale green tip will peep.
I'll bring them out into the light and set them in my room -
And silently and secretly they'll grow and bud and bloom -
The grey old house will waken from its drowsy slumbering,
To find the rooms ablaze with flowers, as if it were the Spring! . . .

With daffodils and hyacinths, narcissi, tulips too -
A flaring mass of loveliness in gold and pink and blue -
And I shall smile, remembering my small part in the show -
For though we plant and tend the bulbs -
it's God that makes them grow.


(found on Bulbs, Patience Strong Poems (stresslesscountry.com)


From Silence to Peace

This week sees the start of Lent - the 40 days of preparation for the Christian festival of Easter, so be prepared for some spiritual thinking from me in the next few days.

Today, as I begin that journey to the death and resurrection of Jesus Christ, I'll just share a prayer from a great woman of faith, Mother Teresa

What I love about this thought is the progression of words.

For me, it has a flow which is in itself spiritual and perfect for the coming season, as it takes us on a journey from silence to peace, via the 'busyness' of the everyday.

Be Blessed everyone!

Mother theresa prayer

*and if you're wondering, this picture is one of mine, taken from the cliffs above Swanage in Dorset on the south coast of England ... a really gorgeous place!


 


Keep Left

We're fortunate here in Jersey.

Luckier than many parts of the world, we know.

Although during the Covid19 pandemic we've had some big numbers relative to our small population, and we have been locked down, with no family or friend visits, schools closed, businesses shut, cafes and restaurants and hotels not open, we are in a good place right now. Or at least, we're beginning to get there.

Numbers have fallen, people are being vaccinated and gradually our island is beginning to re-open. 

And that's why non-essential shops re-opened a week ago and we are beginning to see a relaxation of the restrictions. Schools are already open, next week we expect hairdressers to open their doors again and soon we will be able to go to eat out, indoors, at a very safe distance and with all the safety measures in place.

We've been here before. We were doing well last autumn until some people decided to forget that we were in the middle of a pandemic and organised parties, and then coronavirus numbers shot up and restrictions had to be imposed again. Everything closed on Christmas Eve and it's only now we are beginning to see things easing.

So hopefully this time around people are being more cautious. Keep left

It's been more than a month since I ventured into 'Town' ... Jersey's capital of St Helier ... but I had to do so this week and that's when I experienced the Keep Left system in the main shopping area - King Street and Queen Street.

I was, I have to say, rather disappointed that not EVERYONE was keeping to the  left, and lots of people weren't wearing masks outside of the shops, but I didn't feel unsafe. Because I was keeping to the rules, wearing a mask and even had gloves on ... woollen ones because it was freezing!

But it got me thinking.

We all need some 'rules' in life, don't we?

If we are living in community, we need to know what is acceptable and what is unacceptable behaviour. We can't all just do as we please because by doing that, although we might make life good for ourselves we risk making life unbearable for others.

Most societies have rules for living - laws - and mostly they are in place for the common good. Many of them are based not just on consensus but also have their basis in shared culture, history and even in religious/spiritual tenets.

Think of the Ten Commandments handed down to us from early Biblical times. The first few are about the relationship between humans and God, but most are about living in family (honour your father and mother) and living in community - you shall not steal, commit adultery, murder, lie against your neighbour or 'covet' what they have and you do not. It's just basic stuff, common sense really, but on this set of rules many laws of lands across the globe are based.

I understand there are some people who just don't like to keep to any rules. In political terms that's called 'anarchy' but most people who make a decision to pass on the rules set out by their community would not call themselves 'anarchists'. They might think of themselves as 'individuals' or 'free thinkers', but imagine if we were ALL just determined to do our own thing, regardless of others.

If there were no rules of the road, and we all just drove on any side of the track, there would be chaos, and probably some accidents. If there were no speed limits then people could just drive as fast as they wanted and risk killing people ... and yes, I am aware that speed limits are some of the rules that many many drivers tend to ignore! If we just took whatever we fancied from a shop without paying for it, knowing that we would not be changed with theft, what would that do to the economy?

Anyway, you get my drift.

Not that I want to live in a highly controlled society, but there is a need for some boundaries for our behaviour. And whether it's because you're a free thinker or just basically selfish and think only of yourself before others, one thing that this pandemic has taught us is that we DO all need to behave responsibly and follow the set out guidelines if we are to beat this virus.

SO - for all those in Jersey planning to do some Saturday shopping in Town.

Please ... Keep Left, keep your distance, wear your mask and sanitise endlessly.

Yes, I know I know ... lots of rules and some of us might be getting a bit bored of it all.

But if we don't do it, we could well find ourselves indoors, stuck at home, no seeing family members, with no retail therapy, or sports or eating out for much much longer. 

Not sure about you but I'm happy to stick to the rules if it means that I won't have to do so forever and ever, until the end of time!

Thanks everyone!

 

 


Keep Looking Up

Wisdom comes in all shapes and sizes, but not always from holy scriptures or experts who have studied to PHD level or who have all the experience in the world.

So how about this for a thought for today?

 

Snoopy keep looking upProfound eh?

And that's from a dog!

The dog is Snoopy, and if you're not already aware of it, he's the companion of a certain Charlie Brown,  a little boy who is 'loveable loser'  - he's meek, not that self-confident and is of a nervous disposition. He's pessimistic quite a lot, but also sometimes optimistic. He worries about the day and all the things around him, and other times hopes for the best and tries desperately to make good things happen.

Charlie Brown is puzzled by Snoopy and some of the slightly weird things he gets up to, but he looks after him, and does his best to provide his dog with a happy life. And in response, Snoopy is always there for Charlie when he gets let down or needs support.

I've always felt a bit of an affinity with Charlie Brown, even though he isn't a real person, but a cartoon.

He's the central character of the Peanuts comic strip created by Charles M Schulz, who died on this day - February 12th - in the year 2000.

'Peanuts' had first appeared in print in USA newspapers on October 2, 1950. It shows the world of a group of young children. Adults are barely heard, but woven into the comic strips are some very adult themes like philosophy, psychology and sociology. There's some deep stuff in Peanuts and it's characters, even things that could be interpreted as 'spiritual' if not 'religious'.

Take this Snoopy quote for example - 'Keep Looking Up... that's the Secret of Life'.

Now, as a person of faith, what I get from those words is that I need to keep looking up to the Creator, for inspiration and motivation.

In the Old Testament in the Bible, in Psalm 121, we are encouraged to look up to God for all our needs. I particularly love the translation of this psalm from The Message translation:

I look up to the mountains;
    does my strength come from mountains?
No, my strength comes from God, who made heaven, and earth, and mountains

He won’t let you stumble, your Guardian God won’t fall asleep.
Not on your life! Israel’s Guardian will never doze or sleep

God’s your Guardian, right at your side to protect you—
Shielding you from sunstroke, sheltering you from moonstroke

God guards you from every evil, he guards your very life.
He guards you when you leave and when you return, he guards you now, he guards you always

Don't you love that? We're not on our own. We just need to look up, not to physical mountains, but even higher, to put our trust in God.

But the Snoopy quote an also be interpreted in a different way. If we are constantly looking DOWN, physically, we will never see the potential of what isn't yet here, what might be open to us. We will always be just concentrating on where we are, now, and not looking forward.

See what I mean? There are so many different ways of looking at life through the eyes of Charlie Brown, Snoopy and the rest of the gang. Maybe you may interpret this Snoopy Saying in a way that rings true with you and your life?

The final Peanuts comic strip was published on the day after Charles M Schulz died. On February 13th 2000 the 17,897th-and-last instalment appeared in newspapers around the world.

But that wasn't the end of Charlie Brown and his world. The comic strips live on, there are TV cartoons and movies, and images of him and his quotes and those of Snoopy and the other Peanuts kids all over the internet. They are icons of our time!

Hope charlie brown

We all need friends and we all need hope if we are to live life well. 

Charlie Brown had Snoopy ... who do you have?

And are you, like Charlie, always seeking the hopeful path? 

Are you looking UP or always looking down?

Maybe worth thinking about?


 


That February Feeling

It's that time of year when life can be a little overwhelming. At least that's my experience.

January is over but Spring is not yet with us. We are still often being battered by the winter weather, wet and windy, cold and dull. Life can feel a bit dark in the first couple of weeks of February. Winter can seem never-ending.

Of course, we know it WILL  come to an end ... after all, this is not Narnia during the reign of the White Witch when it was, in the words of their creator C.S.Lewis“Always winter but never Christmas.”

But sometimes it does feel endless.

Although here in Jersey in the Channel Islands we've had the occasional bright winter's day in recent weeks, January was the wettest on record, with only a couple of days of the month rain-free, and right now we're in another dull and cold snap. 

Add to that the fact that we've had nearly a year of pandemic restrictions, working from home and not much getting out, well it's very easy to start to feel sorry for oneself.

But on a day like today I need to remind myself that, even though life is getting me down, actually I have so much to be thankful for.

So many people during this coronavirus pandemic have lost their lives, or loved ones. Many have lost their jobs and life is very insecure. Although the past year for me has not been a bed of roses, I have certainly not had a terribly negative experience. I'm sure I'll talk more about this again from time to time.

But I do need to keep on top of the tendency towards negativity.

A few years back, I realised that sometimes we forget to be grateful for the things we have in our lives. We chase dreams and perhaps things out of reach, rather than just being satisfied with and thankful for what we have - right now!

It was then I created a Facebook page called 'Don't Forget to Say Thanks' . It's not the most followed page in the world but every now and then, when I need to remind myself of the need to feel gratitude, I post a little thought. It's a work in progress. Aren't we all?

So, today, when I am feeling a little worse for wear and mournful of the season, I turn to that inspiration ... and share one encouraging thought with you!

Thanks Feb 9

 


Don't Like Mondays?

If you're as old as I am,  you might remember the 1979 Boomtown Rats hit 'I Don't Like Mondays'.

If not - maybe look it up?

It was the band's second hit and it was Number One in the UK charts for four weeks during that summer.

For me it was an iconic sound of my youth. But it was a song born of tragedy, because it was written by  Bob Geldof and Johnnie Fingers following a dreadful event on January 29th of  that year - the Cleveland Elementary School shooting in San Diego, USA. 

Geldof is quoted as saying he wrote the ballad after he heard that the shooter who fired at children in a playground, killing two adults and injuring eight children and a police officer, explained herself by saying "I don't like Mondays...."

Appalling!

Now, I have to say, many of us might admit that Monday is not our favourite day of the week ... back to work/school after the weekend and all that. 

But I read something recently that helped me put a new spin on Mondays. It's a quote attributed to David Dweck, entrepreneur, investor and speaker ... and I love it.

Just by thinking of Mondays in a different way, putting a more positive spin on the day ... well this says it all really.

SO - Happy Monday!

2016-02-15 16.07.20 - Copy

Oh, and by the way, if you're wondering ... the photograph is one of mine.  It's St Ouen's Bay in Jersey in the Channel Islands.


Every Day is the Best Day

I've done a lot of researching and writing for my blog this week. Don't get me wrong, I've enjoyed it, but it's meant you've had to read it ... or not, as the case may be.

So today I just have a happy thought for this Saturday from a great American writer, philosopher,  essayist, lecturer and poet called Ralph Waldo Emerson.

Enjoy every day, but especially today.

Happy Saturday Everyone!

Ralph Waldo Emerson Saturday quote