Today is the final day of the first part of the 2020 Summer Olympics events in Tokyo.
Yes I know what you're thinking ... it's 2021! But of course, the Games last year were postponed because of the COVID19 global pandemic so everything is happening a year later than expected.
Although I've not been 'glued' to the TV during the past fortnight I have enjoyed a lot of the coverage, even of sports I am not particularly interested in. I've watched some of the 'newer' Olympic sports like BMX cycling and skateboarding and been befuddled by events like the cycling 'Madison' (a complicated relay race where the riders 'tag' each other) and the 'Keirin' (weird sprinting race). Got to say I've not watched much of the boxing or judo or weightlifting, although well done to everyone who takes part in those.
The athletics is always a roller coaster and I'm in awe that people can run or jump or throw that fast and high and far. And as for the gymnastics - well that's always incredible and full of tension and awe-inspiring feats of brilliance by those young men and women who throw themselves around with abandon. Although I have to say I'm still a bit perplexed as to why the women gymnasts have to 'dance' their floor exercises and for the men it's just the amazing tumbles.
But for me, the most exciting Olympic sports are those that happen primarily in the first week of the Summer Olympics in the water and the pool! It seems like the swimming is closest to my heart, and one which I can most relate to. Not that I could even get close to those times but when I see those swimmers diving in and ploughing up and down the pool and then touching the end of the pool as the race finishes, I can turn back time to my own very limited competitive swimming years.
A long time ago now ...
Which brings me to the Summer Olympics of 1972.
I was 13 and it's my first memory of watching the Olympics on the TV.
The Games were held in Munich in Germany ... and unfortunately that festival of sport has gone down in history for a tragic event rather than the brilliant sportsmen and women and their achievements, because in the second week the Games made the news after a terrorist attack in the Olympic Village in which eleven Israeli athletes and coaches and a West German police officer were killed by Palestinian Black September terrorists.
But for me it's also memorable because it's when I first heard of and saw an amazing swimmer - Mark Spitz from the USA.
He won seven gold medals in the pool, all in world record time. That record stood for 36 years until fellow American Michael Phelps came along and won eight golds at the 2008 Summer Olympics in Beijing
Actually, Mark Spitz won nine Olympic golds, a silver, and a bronze between 1968 and 1972, along with many many other awards at national and global level. And for several years (1969, 1971 and 1972) he was named Swimming World Magazine World Swimmer of the Year.
WHAT A LEGEND!
I was absolutely inspired. At the time I was doing a lot of swimming and even competing and he was my hero! Ok so he was also a good looking young man ... that helped to make him more attractive to a young teen ... so it is no surprise that, along with pop stars like Donny Osmond, I had a poster of Mark on my bedroom wall!
Spitz retired from competitive swimming after the 1972 Olympics, has become a motivational speaker and much more and there are loads of quotes from him online, including thoughts about that terrorist attack on the Israeli Olympic team ... as a person of Jewish faith, those murders of his fellow athletes would have been particularly shocking!
The idea of living in the moment - for today - is something I think we can all consider.
I don't know about you but I can be inclined to worry too much about what is to come, things that I can't control, and I lose the joy of just BEING!
And sometimes that concern can stress me out and prevent me from performing as I know I am able.
For elite sportsmen and women, I'm guessing that being in the moment, doing the best they can given all their hard work and training, is all they can do.
During the coverage of some of the Olympic events I've noticed some of the athletes obviously thinking themselves through what they are going to do. The high-jumpers, for instance, seem to turn their head and even move their arms and hands as they envisage the jump that is to come. They are committed to that moment in time.
I love to watch tennis and I often hear the 'expert' commentators, including former champions, explain that it's important not to get ahead of oneself but to treat each point separately. If you think 'this one will win me the match/make me the champion' it can lose you that crucial point because you take your eye 'off the ball' ... literally! You are too busy thinking about what is to come rather than that moment in time.
This way of mindful thinking ... being in the moment ... doesn't mean we shouldn't PREPARE for the future ... of course we should! If sportsmen and women didn't put the leg work in then they would not be in a place to compete ... but the ability to just put all else aside and concentrate on THIS MOMENT IN TIME, to perform to the best of their ability, is an example to us all.
Of course we must all work hard to ensure we are all prepared for the crucial moments in our lives, but being able to live for that one moment, to concentrate and to focus ... is a skill we could all try to achieve.
In a week or so time we will be treated to the 'second half' of the Summer Olympics 2020 and the Paralympic Games, again from the Japanese capital city, which are, I think, even more inspiring than the events featuring the able bodied.
It's always unbelievably inspiring to see people who have dealt with so much in their lives push themselves to their limits, smash records, make themselves and their nation proud and just excel at the very highest level.
But for today I'm taking inspiration from one of heroes - the AMAZING Mark Spitz - and this thought.
The ability to not worry endlessly about the future, to enjoy today, to look around and relish this moment ... that's important for me as I grow older.
As I said, it's a long time since Mark Spitz made it onto my bedroom wall. As a young person it's important to have people to look up to. And he is part of my life journey.
So thanks to you, Mark Spitz!
May you continue to inspire!