Happy Friday Dance
Be Happy in Every Moment

Time to Unplug and Re-boot!

It's a Bank Holiday weekend here in Jersey ... as it is in most of the UK!

That means many of those in work have an extra day off ... Monday is a public holiday ... I'll explain why when that day comes.

But meantime, it's a weekend to hopefully enjoy the back end of the summer, if you can, just before families start preparing for the kids to go back to school early in September, and unless you have to work - just chill out.

Recently I've been spending an awfully long time in front of mobile devices and my laptop... lots of writing, proof reading, making little films on my mobile phone ... all for work mostly as I try to scrape together a bit of a living.

Occasionally these tech devices do grind slow and so every now and then I do the obvious.

Turn off the computer/phone or whatever, walk away for a little bit to stop me pulling my hair out in frustration, and then switch back on again, to reboot the system.

It usually works.

And sometimes we need to do the same for ourselves.

Unplug for the weekendSo, today ... this weekend ... if you're feeling you need to just 'unplug' for a while, why not do that?

In a world where our working lives especially might be dominated by tech ... including all those 'ZOOM' meetings because we can't actually meet in person or maybe travel to projects we're involved in ... perhaps we could do with a day without computers and the likes?

I know some people give up social media for Lent ... that's like unplugging as well, because constantly looking at Facebook, Twitter, Instagram and all those other sites can be quite stressful.

Because I'm doing this daily blog this year, it's hard for me to do that ... but actually I enjoy chatting to you every day, and I can schedule some of my posts, so that's also a way of chilling out away from technology.

You can also 'unplug' by trying to find a few moments for yourself.

Now, I know that can be hard if, like me, you have caring responsibilities, but even a walk in the garden or a few minutes breathing deeply away from everyone else, can be a real stress reliever! For me, swimming in the sea and taking myself out of my everyday for even a little while really helps to 're-boot' my system and my mindset and my mental well being.

'Unplugging' will be different for everyone, so maybe just decide what works for you.

Whether you are taking the weekend off, or just a moment here and there in a busy life, I hope you DO get to chill out a little, forget the everyday challenges for even a few moments,  and give yourself some 'ME' time!

Happy Saturday!

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