I've had a great week.
I've scaled back a little on the workload, caught up with friends who I haven't seen for yonks, and because the sun came out here in Jersey, I've managed to get in a few visits to the beach and to SWIM!!
I'm blessed to live in this lovely island where there's lots of opportunities to get out into nature. For me, swimming in the sea is so great, not just because of the exercise, but because for a while when I'm in the water I can forget the worries of the world and the demands on my time and just BE.
In fact, at one point this week when I was just enjoying BEING in the ocean, I tried to practise a bit of 'mindfulness' ... just concentrating on the sounds around me - the waves, the water, the seagulls, the distant sound of laughing children, the sound of a motorboat - and feeling the sun on my cheeks, and the occasion wave smacking me in the face!
I do find detaching myself from day to day worries sometimes difficult but I'm working on it.
And this thought helps me today.
Because I know when I dwell on my problems, they appear larger and more difficult to overcome.
Whereas, in reality, they are not insurmountable!