On the surface of things this looks like a simple thought for a Sunday.

I love the idea of Smiling, Giving and Loving more than anything else.

But actually it's a lot deeper than I first thought.

If we smile a bit more than we frown, cry and whine, imagine the happiness we could share.

If we give a bit more than we take out of life and spread around the good things we are given, rather than keeping everything to ourselves, then we will create a world that is more equal and just.

If we love more than we dislike and hate - well the world will just be a better place all round.

It's sometimes hard to do, but who knows what the outcome for our world might be if we all give it a go.

Ready to join me?